Individual Counselling

Individual counselling involves seeing a counsellor on a one-to-one basis, providing an opportunity for you to have focused attention and space to work through whatever concerns you have.

 

Individual counselling may involve helping you:

• To understand yourself better

• To search for and work through the core of an issue or concern

• To work towards positive changes in an area of your life

• To discover and implement a new approach to an issue or concern

Individual counselling can cover issues such as (but not limited to):

• Abuse

• Addictions

• Adult survivors of childhood sexual abuse

• Anger management

• Anxiety

• Assertiveness & communication

• Building better relationships

• Boundaries

• Depression

• Domestic violence victims

• Grief, loss, & bereavement

• Family of origin issues

• Life transitions & adjustments (including migration & cultural issues)

• Making important life decisions

• Relationship issues

• Self-esteem and self-worth

• Spirituality (Christian perspective)

• Stress management

• Student issues

• Trauma

• Workplace issues (including critical incidents)

• Women's issues

 

Concessions may be given for students or concession card holders. Please have a chat with me to discuss your options.