Individual Counselling

Individual counselling involves seeing a counsellor on a one-to-one basis, providing an opportunity for you to have focused attention and space to work through whatever concerns you have.
Individual counselling may involve helping you:
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To understand yourself better
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To search for and work through the core of an issue or concern
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To work towards positive changes in an area of your life
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To discover and implement a new approach to an issue or concern
Individual counselling can cover issues such as (but not limited to):
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Abuse
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Addictions
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Adult survivors of childhood sexual abuse
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Anger management
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Anxiety
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Attachment wounds
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Assertiveness & communication
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Building better relationships
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Boundaries
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Depression
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Domestic violence victims
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Grief, loss, & bereavement
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Family of origin issues
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Life transitions & adjustments (including migration & cultural issues)
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Making important life decisions
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Relationship issues
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Self-esteem and self-worth
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Spirituality (Christian perspective)
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Stress management
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Student issues
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Trauma
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Workplace issues (including critical incidents)
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Women's issues
Concessions may be given for students or concession card holders. Please have a chat with me to discuss your options.

You can't go back & change the beginning, but you can start where you are & change the ending.